cbt therapy glasgow

Click here for further details of the services available to our business clients. I have worked with a variety of difficulties including, but not limited to, anxiety, depression, OCD, Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder. Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. Accreditation I work with clients with both short-term and long-term difficulties which can have a negative impact mental health and wellbeing. If you enter our postcode into a sat nav, this will bring you to us. The Scottish Qualifications Authority, or SQA, is a public body sponsored by the Scottish Government responsible for the development, accreditation, assessment and certification of qualifications. Psychology and Counselling Services at First Psychology Glasgow I soon realised that I wasn't on my own. You'll learn skills in CBT that may help you for the rest of your life. Effectiveness of cognitive-behavioural therapy: a protocol for an I have an extensive understanding of the range of issues relevant to mental health with a range of client populations and a capacity to critically evaluate the role of different psycho-therapeutic models. 9 CBT Therapists in Glasgow Only had one major PTSD attack in ten years, sadly it was here not long ago after I got back. I feel that having professional qualifications as well as lived experience helps me to make a stronger connection with my clients. I'm Jen Bannerman; founder of, and principal therapist at Spire. At these times, many people find it helpful to explore how they are feeling with somebody else. I feel in a better place now from beforehand and know that I can make a check up appointment if I need to. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support. 's, CMHT's and external/internal agencies. You also might have an old wound that doesnt seem to heal. To navigate between locations within the same country, enter a new city or postcode into the search bar. It helps by talking about current experiences and difficulties and teaching you tools to identify, challenge and change the things you find unhelpful and work towards . Then, by working together collaboratively, and talking about your preferences and choices, we create a treatment plan that is unique to you using person centred. Your emotions may be very energetic or perhaps you feel stuck and that nothing will ever change. Linda Hardy: Counselling in Glasgow Facebook page. Cognitive behavioural therapy (CBT) is a type of talking therapy that can help to improve your mental health. Cognitive behavioural therapy is a type of talking therapy that aims to change the way we think (cognition) and act (behaviour) in order to help cope with and manage problems we may face in our lives. Consultation for other services What is trauma and complex trauma? I hope that you have found some of the content on my site useful. Many have been licensed by the country where they practice; providers whose license or primary credential has been. DBT focuses on the social and emotional challenges in one's life. Numerous research studies suggest that CBT leads to significant . BABCP. Social Workers. Telephone Lines are open from 8:30am to 4pm. 2023 by Maggie Louise. If you're need a bit of understanding and assistance to work out your problems and solutions you've come to the right place. Deciding to engage in therapy is a positive and brave decision to embark on a journey of self-discovery. In Maternity & Neonatal Services, I supported couples during pregnancy, after traumatic birth and loss and supported families with babies in SCBU and ICU. Individual therapy starting from just 20 for a session. Online Therapy available amid COVID-19 Concerns. Cognitive Behavioural Therapy Glasgow | CBT Counselling Therapy Training She draws on a combination of evidence-based psychological therapies, including Schema Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and. Outpatient Therapy Packages | Priory To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the persons problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. If we were working together my initial aims would be to establish a trusting, confidential relationship, and to find out from you what you want from therapy. As you already know, the treatment OCD-UK recommend is Cognitive Behavioural Therapy (CBT), which is also recommended by the NICE Guidelines for the treatment of OCD. Our highly skilled team at Wellbeing are based in the South of Glasgow. It often lasts between 6-20 sessions, which normally start with weekly meetings and then gradually reduce in frequency as things improve. At Yorkhill Childrens Hospital, Cross House Paediatic Unit and Glasgow Royal Infirmary, I helped children and adults manage illness, pain and invasive treatments. Using a combination of personal life experience, training and a wide range of client work, I can help you to explore any issues you may be suffering with such as anxiety, depression or stress. Whether its in response to life events (e.g. The following refinement criteria are currently active click one to remove it: Experience and Specialisations Is anxiety adversely affecting your life? Cognitive Behaviour Therapy CBT at First Psychology Glasgow I worked for more than six years at the Canniesburn Plastic Surgery and Burns unit supporting individuals with poor body image, changes in functioning due to illness or injury and PTSD. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. Take a seat, grab a cuppa and lets talk! I know because I have been there too! Helping couples achieve a better understanding of themselves and their partners. I often felt like that until I turned to a therapist for some support and guidance along the way. 2023 First Psychology Glasgow | Legal Information | Contact Us | Media | Links |Join Us, Services for organisations and businesses. The way things are now, is not the way they will always be. You can do this yourself by calling us. Neurofeedback Therapy Glasgow, Scotland . The decision to seek CBT also depends on the condition youre treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders. Welcome to our Glasgow psychology and counselling centre where our experienced team of professionals offer a wide range of services including: Our centres are located in Glasgow's city centre, within easy reach of other areas of Glasgow as well as Lanarkshire, Dunbartonshire, Falkirk, Stirlingshire, Renfrewshire, Inverclyde, Paisley and Ayrshire. Local support services may be available in your area, including day services, drop-in sessions or issue . National and international legal precedents maintain that the facts collected within a directory are not copyrightable but that the organisation and layout specific to a particular directory may be, provided that they are of sufficient originality. Centreof therapy Glasgow CENTRE OF THERAPY & COUNSELLING STUDIES Sep 2015 - Present 7 years 8 months. Our therapists are experienced in helping people with a broad range of problems from the mild functional issues to chronic long term difficulties. My passion for psychology is deeply rooted in my interest of human happiness. Therapists, psychologists, and counsellors are all licensed mental health professionals. Glasgow, G2 6DH. Search Matches. If you are having difficulty coping at present or experiencing problems with your mental health, it may be helpful for you to discuss these with a trained therapist. Glasgow | Wellbeing Services | NHS Your CBT treatment is confidential and there is no need for GCTC to inform your GP that you are receiving treatment, unless otherwise agreed at the outset. The course follows the university term and runs every Monday evening and on fifteen Saturdays per year. Please email for further info admin@glasgowcognitivetherapycentre.com Or call the admin team on 0141 332 0229 There is no one size fits all and therefore we would like to offer you the chance to explore finding out what works best for you to treat whatever issue you may be going through. I am a Clinical Psychologist with over 25 years experience, including work as a Consultant Clinical Psychologist in the NHS. Please do get in touch to ask anything you want about my service via my e-mail or on the telephone number below. Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. You have just taken the bravest first step to working towards help through counselling. You can reach us: By car. But, the NICE Guidelines don't actually cover Scotland, although generally most health practitioners will be open to accepting NICE recommendations outside of England and Wales. Cognitive Behavioral Therapy (CBT) is a type of talk therapy that has been found to be particularly effective for treating depression. Welcome! Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Please see dates and timetable below for further information on . Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems. We hold open days throughout the year. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by encouraging you recognise how your thoughts can affect your feelings and behaviour. Linda Hardy: Counselling in Glasgow Facebook page, Offload anything that is on your mind in a friendly and supportive space, Gain insight about how your thoughts, feelings and reactions impact on you, Find tools and strategies to help you live with more ease now, and in the future, Release built up emotions that you have been holding down, Gain some clarity about how events from the past may be influencing you today, Help with addiction (food, alcohol, drugs, gambling), Talking through family issues or within relationships, Working through emotions, such as anger, guilt or hurt, Understanding and Coping with Bereavement, Understanding and Managing Stress and Anxiety, Introduction to Cognitive Behaviour Therapy: Utilising it into Everyday Life. Cognitive Behavioral Therapy (CBT): What It Is & Techniques It aims to change negative thoughts and beliefs you may have that can affect how you feel and behave. Cognitive Behavioural (CBT) Counselling in Glasgow - Psychology Today You may want to work on being more confident within yourself - perhaps socially, or better able to assert your point of view. Accreditation Get in Touch Today It's used widely in the NHS and around the world. I offer assessment and treatment to adults (18+) who are experiencing emotional difficulties, difficulties in their relationships, difficulties at work or those who just feel a bit stuck and would like a space to explore that.

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