Don't forget to take painkillers. After you are completely healed (usually around the two month mark) youll want to talk with your doctor before resuming any pre- c section activities such as exercise or physical hobbies (like skiing or snowboarding). Typical C-section stays average about three to four days, depending on any complications you may have had during surgery. And because you aren't preoccupied with pushing or pain, you're often able to relax and marvel at the birth. Some will need a few months before resuming certain activities. Dont get me wrong, its still going to hurt like hell. You'll get weekly tips about c section recovery, postpartum care, and support for new moms delivered straight to your inbox! You can wash and wear them a few times, or toss them into the trash if they get soiled. And your pain likely hasnt peaked yet. Its not serious, but it can be scary if youre not expecting it. Women who have a caesarean are more likely to have one again with future pregnancies, although nobody is really sure why, as there's not enough evidence to go on. If your caesarean was planned and all went as hoped you'll probably feel absolutely fine, though it can be hard to get enough rest with a newborn to care for. But these days most likely wont be as terrible as you might imagine. You can find out more and change our default settings with Cookies Settings. A wide, breathable, sweat-wicking crotch can keep you cool and dry for days when you might not get to see a shower. Depression - antenatal and postnatal. You can wear these undies for your nine months, postpartum, and even long after Babys birth. Except in extremem circumstances, most women will be able to conceive and safely carry a pregnancy after a c section. My best advice is to prepare for this to be the worst part of your c section recovery time. I had all the help I could ever want. The lower area (where your scar is) has moisture wicking capabilities to keep you dry. Are Anti-Assault Gadgets Actually Effective For Protecting Against Sexual Assault? Remember, slow and steady wins this race! 8 Genius C Section Recovery Tips That NOBODY Else Will Tell You! The full coverage underwear has elastic that doesnt dig, and sits at the waist without feeling constricting. A C-section is typically only recommended in medically necessary cases, such as in some high-risk pregnancies or when the baby is in the breech position and can't be flipped before labor begins. You also need to inspect the wound every day to check for any signs of infection, such as redness or swelling. These panties offer not one, but two areas of compression so that you feel protected. (Yes, even after a C-section!) Exactly how you feel will depend on the circumstances of your c-section. The pain and the tenderness doesnt last forever, you will feel normal again! You may experience a range of emotions after your caesarean section (c-section). Read more about my personal c section stories here. The good news: Barring complications, you'll be able to hold (and nurse, if you choose) your baby right away. Since cesareans are safe and can prevent the pain of labor, some women (particularly those who've had a C-section before) prefer them to vaginal deliveries and ask for them in advance. This is fairly common among scheduled C-section babies when the mother doesnt experience any labor. My name is Jenn and Im the author here at Forgotten Lattes. What Are the Signs of Infection After a C-Section? and Spiritual Pregnancy. If you were to have a section it is important to remember that it would be major abdominal surgery, you are likely to still have the Symphisis pubis pain following your delivery for sometime whilst all the hormones adjust back to the pre-pregnancy state. Although theyre mesh, theyre not your hospital granny panties. asking for support if you're recovering from a difficult birth. So, if you notice increasing pelvic pain, unusual discharge or a fever after birth, call your doctor right away. However, I was pleasantly surprised. Maybe youre feeling a little bummed about your birthing experience. Its ok if you dont feel ready straightaway. "C-section" is the commonly used shorthand for cesarean section, also known as cesarean delivery. When there are no strong uterine contractions, babies are born with the fluid still inside them. And at this point all you wanna do is be able to take care of your baby instead of dealing with all of this. C-section scar recovery. You know what your incision should look like, you know how much it will hurt to get in and out of bed, and you know that it will all feel better sooner than you would expect. An abdominal binder provides the support and stability women need and makes women feel more comfortable. 1. VAGINAL BIRTH RECOVERY TIMELINE: postpartum help for new moms, Genius Ideas to Make Babys First Christmas Special , Mommy & Baby Gear for C Section Moms (stuff you need that wont hurt your incision). Before you leave, your doctor will remove your staples if you have them (sutures will dissolve on their own). Sometimes it's harder to get breastfeeding started after a c-section because your milk is slower to come in. Before you had a baby, you probably put on your panties without a second thought. But you'll also be recovering from major abdominal surgery while dealing with typical postpartum issues such as engorged breasts, mood swings, and postpartum bleeding. You'll also be instructed not to lift anything heavier than your baby, and to avoid anything in the vagina, including penetrative sex (both partnered or solo), menstrual products, and douche products (which should generally be avoided regardless) until after your six-week check-up. As the panties protect your incision area, they can also help reduce swelling and the achy feeling you might experience after surgery. My scar still felt odd and pulled for at least six months, but I think I would have healed sooner if I had acted like I'd just had major surgery instead of trying to be supermum. A 5-pack of postpartum undies for under $20? National Institute for Health and Care Excellence, NICE (2020) Clinical Knowledge Summary. 2005-2023Everyday Health, Inc., a Ziff Davis company. You can easily fall into depression and anxiety after a cesarean section so try to take it easy, so you are not doing too much. The group also suggests that other labor interventions be delayed or avoided if possible in women with low-risk pregnancies where Mom and baby are progressing normally. The number one question I see from c section moms is about pregnancy after a c section. The nurse suctioned her out, and she spent a couple of hours in the nursery so that the nurses could observe her most closely. This is most often temporary and it usually heals during the six-week recovery phase. For women who decide to go through with an elective C-section, ACOG recommends scheduling the procedure no earlier than 39 weeks of pregnancy. Sometimes a mum is left with a scar that causes considerable discomfort or that she feels unhappy with. You're more likely to have a successful vaginal birth if: you've had a vaginal birth before, especially if it was after a previous c-section. By this point, if not earlier, you're likely eating solid food. It sounds terrifying, but it was doable. Some will be running a 5k six weeks after their cesarean delivery (although I wouldnt recommend that). And trust us, it might seem important right now, when all your antenatal group friends are comparing stories and scoring points, but by the time she heads off to school with her too-big uniform on, no one will remember how she arrived on the planet it's possible even you'll struggle to recall the finer details! Should You Take a Pregnancy Test Before Each Birth Control Shot? Preeclampsia: Symptoms, Risk Factors and Treatments. And because youre going to be bleeding for the next six-ish weeks, you want undies that will be able to be able to withstand the extra blood flow for now. Your partner or a midwife can help you hold your baby to the breast and position her. Lying on your side is often helpful. Find advice, support and good company (and some stuff just for fun). Read more about recovering from a c-section at home. But if you continue to have negative feelings, or if you get new symptoms after the first 2 weeks, talk to your health visitor or GP. PregnancyHub In fact, mums who have had a c-section have exactly the same chances as those who had a vaginal birth of getting breastfeeding going successfully. To comment on this thread you need to create a Mumsnet account. By Mumsnet HQ | Last updated Jun 30, 2021. Then youll be stitched up with absorbable stitches in your uterus (the kind that won't later need to be removed) and either stitches or staples on the abdominal incision. You dont know how much pain is normal or when it will go away. BMC Pregnancy and Childbirth. You wont be able to lift more than the baby or run 5 miles, but youll most likely be feeling a whole lot better than you were two weeks ago! 2015; 18(3): 409-21. Don't scrub your incision, but let the soapy water run over it. The seamless mesh C-section postpartum panties on Amazon are awesome for a few reasons. While youre healing, you should probably avoid bikini-cut panties. After my first c section I didnt wear these because I was skeptical; I thought it was a gimmick, and more about vanity than anything else. Ask them how often they will visit and who you should contact if you need help between visits. And if youre planning to breastfeed, have a plan in place in case youre in too much pain to nurse during this time. I even spoke to a very nice consultant about some things the midwife couldn't answer. I think this holds true for all second babies, not just those born via C-section. Quick note: if you are still having moderate to severe pain be sure to contact your doctor. Benton M et al (2019) Womens psychosocial outcomes following an emergency caesarean section: A systematic literature review. This is the part where we get super honest with each other:this is going to be painful. At that point, you'll be given an oral narcoticor you may have "patient-controlled analgesia," in which pain medication is delivered through your IV on your own schedule. Itll keep your tummy feeling protected as you heal. Just because your primary concern is about your C-section incision doesnt mean that you want the rest of your tummy to be all wiggly jiggly, either. The recovery from a C-section is a long and difficult process. (Your bandages will be removed 24-48 hours after surgery and might replaced with small sticky bandages called Steri-Strips; it's fine if these get wet.) Two goals that youll strive for at the hospital in order to go home are passing a bowel movement and walking well (walking speeds up your recovery). My planned c section story is that I was booked in for an ELCS at 39 weeks but he decided to arrive a week early. Turns out, her stomach and lungs were full of amniotic fluid. Your blood pressure, pulse, rate of breathing and amount of bleeding will be checked regularly. Microfiber and spandex are a match made in postpartum heaven. Because the excess mucus in her respiratory tract wasn't squeezed out during a journey through the birth canal, some extra suctioning is needed to clear those little lungs before you hear that first cry. I had a difficult first birth and developed postnatal depression afterwards. With some neat suturing, the scar should be fairly unnoticeable and will fade more and more over time. I had my first c section in 2013 (an emergency due to the baby being in distress). (And when youre postpartum, there are a lot of leaks.) Second the arnica & peppermint water/tea. And woot, its machine washable, too. This helps so much. But currently in the United States, about 32 percent of babies are delivered by C-section which means, all things being equal, you have about a 1 in 3 chance of having to go that route. The cut is usually made across your tummy, just below your bikini line. Even if you don't want to see the cut, you may want to catch a glimpse of your baby as she emerges, so ask your practitioner to lift the little cutie up for a quick peek after delivery. While you may be eager to start caring for your precious newborn, thephysical and emotional recovery after a C-sectiontakes longer than it does after a vaginal birth. You'll see your doctor again for a postpartum check-up to examine your incision, which should not show excessive swelling after C-section, redness, or signs of infection. Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details here), Stand up straight as soon as you can - it'll hurt like a bitch but the longer you leave it (and hobble round bent over), the worse it will hurt. Post-traumatic stress disorder (PTSD) is a type of anxiety that affects some people after a traumatic event. Heres where I get super honest with you: c section recovery sucks. The airy fabric allows for healing, and since the underwear doesnt have an elastic waistband, you wont have to worry about it rubbing up against your incision. During this time, you should be able to have top-ups so you'll be virtually pain-free. making myself walk as much and as quickly as possible (DP had to shuffle after me carrying the baby!). You might feel that youve let your baby down. Silver-infused fibers work to reduce bacteria (and a possible infection) from forming. You might recruit a partner to move your essentials downstairs if you have a multi-story homeor, at the very least, limit your trips so that you climb stairs only when it's essential. Doing so will help your circulation, speed up your general recovery and also reduce the risk of your getting a blood clot.
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