average 400m time female

Probably 2.5-3 minutes. Therefore, a more detailed table below gives the average 400m run time by age and gender. "Gold Medal Winning times in The Men's and Women's 400m Sprint at The Summer Olympics from 1896 to 2020 (in Seconds). If you just started running the 400m, or thinking about giving it a go, you would probably wonder what a good 400m time is and how you can stack up against other athletes. An example of data being processed may be a unique identifier stored in a cookie. Professionals and Olympic swimmers can complete the course in 3-4 minutes with ease.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Your average time will depend on your age and gender. The 400m race is a track and field event that involves running one lap of a standard outdoor running track. 1932 - William Arthur Carr (US) What this means is its all there. 20. It is also a common event in high school and college track meets. Starting in staggered positions, the athletes run the entire race in a designated lane. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. From a running start, the athlete sprints 60 meters and is timed at the 30-meter point and again at the end of the sprint. Archived post. Femke Bol holds the world indoor record at 49.26 (2023). 2000 - Michael Johnson (US) & Cathy Freeman (Australia) This page was last edited on 6 March 2023, at 14:01. To use individual functions (e.g., mark statistics as favourites, set For women, to be an above-average runner, you should be faster than 04:42:09 hours. To be among the fastest 10% of women, you should have a finish time faster than 03:49:22 hours. The Olympic 400m time is usually around 44 seconds for men and 48 seconds for women, though other qualifying times can be set as well. The table below lists ratings for the test for adult males. This is the average 400m time across all ages and genders. An example of data being processed may be a unique identifier stored in a cookie. Tables are based on a reference age group 35 to 39 and female gender. Rank Mark Competitor DOB Nat Pos . I don't have running background and I didn't run much in my life, only started a month ago with maybe 20k behind me in 4-5 sessions. You can click or tap on the corresponding pace to see the calculator results page for that specific result, and to find value for all age groups and any pace or time. Average finish time 1:02:36; Sprint - 750m swim, 20km bike, 5km run. 400 Metres women Share Tweet Email Filter All Time Top Lists. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. If the reaction time of an athlete measured by sensors in the starting pistol and the blocks - is less than 0.1 seconds this will lead to disqualification. After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. The Association segments age groups into under 20, under 17, under 15 and under 13. For an athlete, 70-90 seconds. 400m. Here are a few tips to help you improve your performance: By incorporating these training techniques into your workout routine, you can improve your 400m race time and achieve your goals. Many factors can affect individual performance, such as genetics, training, and nutrition. 1912 - Charles Reidpath (US) Additionally, it is important to set realistic goals and work towards them gradually, rather than trying to achieve an unrealistic time right away. As they mature, girls seem to increase their sprint velocity in two stages, which relates to the development of their nervous system and improved coordination of upper and lower extremities. Official results of the athletics Women's 400m event at the Tokyo Summer Olympics. Continue with Recommended Cookies. 2012 - Kirani James (Grenada) & Sanya Richards-Ross (US) Currently, you are using a shared account. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. 5. 2020 - Steven Gardiner (Bahamas) & Shaunae Miller-Uibo (Bahamas), Total number of medals won in the Summer Olympics per country and by color 1896-2020, Average number of medals won per capita in the Summer Olympics 1896-2020, Gold medal times in the 100m sprint at the Summer Olympics, 1896-2020, Number of participating countries in the Summer Olympics 1896-2021. In the 400m, a "good" time for a high school female is right about one minute and thirty seconds. *** unofficial world best (not recognized as a world record by ISU) Women. An intermediate swimmer has swum 1500m. She previously covered developments in theater for the "Dramatists Guild Quarterly." The diaulos, one of the original events of the Ancient Olympics, was a race around two marks, roughly comparable to the modern day 400m. Best by Athlete All Filter All Time Top Lists . In general I liked it and will definitely do it again and try to shave couple of seconds more. In general, girls experience increases in speed on a yearly basis from age 5 to ages 13 to 15, according to Jan Borms The Child and Exercise: An Overview, published in the Journal of Sports Science. Because of a growth in body size, 12-year-old girls experience a boost in muscular power and endurance, which translates into better running speed. Place Competitor DOB Nat Score Event List; 1 Sydney MCLAUGHLIN-LEVRONE 07 AUG 1999 USA . According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. You can use this data to estimate your times. Average Speeds by Event. Overview and forecasts on trending topics, Industry and market insights and forecasts, Key figures and rankings about companies and products, Consumer and brand insights and preferences in various industries, Detailed information about political and social topics, All key figures about countries and regions, Market forecast and expert KPIs for 600+ segments in 150+ countries, Insights on consumer attitudes and behavior worldwide, Business information on 70m+ public and private companies, Detailed information for 35,000+ online stores and marketplaces. Increase distance per stroke: Improving the distance you can cover with each stroke will naturally help shave seconds off of your overall time. 2004 - Jeremy Wariner (US) & Tonique Williams-Darling (Bahamas) The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. Beginner swimmers should aim to complete the 400m swim in 8-12 minutes, while intermediate swimmers can expect to finish in 6-8 minutes using a freestyle method. For more information, please see our 4. Faster than 80% of swimmers. A calculation is carried out that takes the age and the sex of the runner into account and produces a single percentage value. Obviously, this is the average time for non-elite runners.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Check out my complete data list of all track running distances and the most popular running distances by age, gender and ability, average running times the complete guide. Berlin 2009", https://en.wikipedia.org/w/index.php?title=Women%27s_400_metres_world_record_progression&oldid=1137682335, Women's world athletics record progressions, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 5 February 2023, at 23:01. A competitive time would be shorter than that, often between 56 and 59 seconds. The race is run in staggered positions, with each athlete starting in their designated lane. 2008 - LaShawn Merritt (US) & Christine Ohuruogu (Great Britain) Best by Athlete All Filter All Time Top Lists . A novice swimmer has swum regularly For high school runners, the average time for males is 54 seconds and for females is 58 seconds. But just how long does it take the average swimmer to cover this distance? This is the average 400m time across men of all ages. In addition, the higher levels of creatine in female teenage athlete's muscles may improve her ability to burst out of the blocks on a sprint as well as aid in muscle recovery after exercise. Built by Strength Level. [1], The current men's world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds. Scan this QR code to download the app now. Women's 400m (300m-500m) Share Tweet Email Filter World Rankings. The best of the best: the portal for top lists & rankings: Strategy and business building for the data-driven economy: Show sources information Faster than 50% of swimmers. I know these times aren't extraordinary in this context, but I'd just like to know what schools are looking for. The 400m would take an average of 70 to 90 seconds for a typical Joe off the street to complete. On a standard outdoor running track, it is one lap around the track.Runners start in staggered positions and race in separate lanes for the entire course. Chart. Women's 400mH. My main focus in college is academics. For example, English Schools T&F County puts forth benchmarks for various sprinting events, according to Teach PE. Average finish time 3:09:38 Starting January 1, 1977, the IAAF required fully automatic timing to the hundredth of a second for these events.[1]. Therefore, it is crucial to consult a professional coach or trainer to develop a personalized training program that suits individual needs and goals. I'd say they'd average 2:45, but with a HUGE range.Does "The Biggest Loser" do a 400m time trial? competitive at swimming. Learn more about how Statista can support your business. If youre looking to burn more calories, try adding sprints and drills into your swim or increase the distance of each stroke. 1960 - Otis Davis (US) Youre still running quickly; youre not running flat out and therefore conserving energy at points during the run. Native also placed third in the 100m hurdles with a time of . If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience. For beginners, the average time to complete a 400m swim is 10-14 minutes. For a male track athlete, an average time would be around 56-60 seconds. Took me 5 mins to regain composition and to be able to talk afterwards. If you are an admin, please authenticate by logging in again. ** The average speed for the team pursuit race was calculated using a distance of 2324,16 meters for the women's race. Privacy Policy. However, elite runners can complete the race between 45 and 47 seconds, which is an impressive feat. . From age 13 to age 19, a teenage girl gradually increases speed from year to year. Contact Time 'Sprinters are in the air most of the time' . The 400m or one-lap race has been contested at every Olympics since the inaugural modern day Games in 1896. Often described as the long sprint, the race is an acid test of sprint endurance. Improving your 400m race time requires a combination of physical and mental training. According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. According toWorld Athletics Championships, the race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? Visualize success: Before each swim, spend some time visualizing yourself completing the 400m in record-breaking time. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. Swimmers who are new to the sport should focus on developing good technique before attempting to increase their speed. Statista. Sport and Exercise Nutrition; Susan Lanham-New, Editor, et al. The consent submitted will only be used for data processing originating from this website. *** unofficial world best (not recognized as a world record by ISU). For women, you can see the mean, median, 75th percentile, 25th percentile sprint times here on the right. It combines speed and endurance, and when those two aspects are combined, you could end up with a lot of lactic acid, making the end of the race incredibly difficult. 1976 - Alberto Juantorena (Cuba) & Irena Kirszenstein (USSR) No matter your skill level, the key to improving your 400m swim time is consistent and proper technique. This is just approximate because it really depends on age, experience, strength, and body build. On the womens side, Australias Cathy Freeman provided the iconic moment of the 2000 Sydney Olympics by striking 400m gold in front of a record TV audience of 7 million people in her homeland. A good 400m time is 07:43 . Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) Year Finishing time in seconds Men Women Athens 1896 St. Louis 1904. Again it depends on your ability level, age and gender. Privacy Policy. At 14 years old, the average time for a 400 meter run is 14 minutes and 13 seconds for advanced runners, 7 minutes and 3 seconds for beginner runners, and 12 minutes and 18 seconds for intermediate runners. Running between 45 and 47 seconds is the norm for elite runners. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. 1952 - George Rhoden (Jamaica) Back to main page: Jump to: main list indoors indoors - oversized track manual timing: All-time women's best 400m Women's Track Shura Ermakov / Hillsdale College/ Jr. / Hurdles / Pinckney, Mich. Ermakov registered a personal-best time of 1:00.36 to earn first place in the 400m hurdles. With elite runners running between 45 and 47 seconds. - Beginner swimmers should focus on developing a proper swimming technique before attempting to increase their speed. New comments cannot be posted and votes cannot be cast. I'm a . scoring: The total time taken to run 300m is recorded, to the nearest tenth of a second. 2. Alberto Juantorena of Cuba at the 1976 Summer Olympics became the first and so far the only athlete to win both the 400m and 800m Olympic titles. 1928 - Raymond James Barbuti (US) We and our partners use cookies to Store and/or access information on a device. Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) [Graph]. Now my question is to the recreative/casual runners who sprint: how does that time compare to yours, how does it compare to average time for average person who runs, etc? var cid='3470789182';var pid='ca-pub-4023035370589877';var slotId='div-gpt-ad-conditionandnutrition_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});Swimming 400 meters is a common distance used in competitive swimming events. While the average time varies depending on several factors, the data table can help individuals set realistic goals and track their progress over time. Show publisher information A Good Workout Plan for a Female Teenage Athlete, Brian Mac Sports Coach: AA Track & Field Standards, Teach PE: Middle Distance, 88m, 1500m and 3000m, Brian Mac Sports Coach: Flying 30 Metre Test, USA Track & Field Coaching Manual; Joseph L. Rogers, Editor, Journal of Sports Sciences: The Child and Exercise: An Overview; Jan Borms, Coaching Science Abstracts: The Growth of Physical Characteristics in Male and Female Children. 2021 World Athletics. Sorry if this post came out braggy or whiny, my only goal with it is to find some time references and motivation for my future running training. and our 120'0-100'0. The tables below break down the average a beginner can swim 400m breaststroke. Facebook Page. Swimming 400m in 9 minutes is possible for intermediate swimmers, but theres a lot of room to improve. This mental practice can help boost your confidence when it comes time to race. Bol clocks 49.26 at the Dutch Indoor Championships", "Weekend Recap: All-Time Marks Canvas Conference Championships Weekend", "Three American Records and 10 National Records Fall at the New Balance Indoor Grand Prix", https://en.wikipedia.org/w/index.php?title=400_metres&oldid=1152674880, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 1 May 2023, at 16:42. 1924 - Eric Liddell (Great Britain) On a standard outdoor running track, it is one lap around the track. Competitive swimmers typically finish 400m in around 4-5 minutes, depending on their skill level. average running times the complete guide. The closing stages of a men's 400m race. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. For example, if you swim at a fast pace for 400m, you can expect to burn up to 360 calories. The standards are categorized into four grades, ranging from Grade 1 for the top 7.5 percent of performers to Grade 4 for the top 65 percent. Women's times at these marks are about 19-25% slower than men's. If we look at the distribution of women's 400m times, like with men, we get a fairly normal looking distribution of 400m sprint times: How good are both CrossFit women . However, your 400m time is best estimated against people in your age and gender group. For the short track speed skating world records, see, 2020 World Single Distances Championships, 2015 World Single Distances Championships, 2023 World Single Distances Championships, "ISU World Cup Salt Lake City Result 500m Men Division A", "Distance Result: Olympic Oval Finale 2008 Men 2 x 500 meter", "ISU World Single Distances Championships 2020. An Olympic double of 200metres and 400m was first achieved by Valerie Brisco-Hooks in 1984, and later by Marie-Jos Prec of France and Michael Johnson from the United States on the same evening in 1996. 10k. Compared to women, teenage girls have the upper hand when it comes to tearing up the race track.

Can You Tour Cameron Indoor Stadium, Timothy Levin Michael Barbaro, Jackson West The Rookie Actor, Sally Bowles Monologue, Articles A