Strain the custard sauce into the chocolate and let sit for 2 minutes. The whole reason I created this program is because I want to give you a practical way to get fit. 1 1/2 tbsp cornstarch. WebInstructions. Sure, desserts arent exactly the healthiest choice. The best way to enjoy a hot day is with a scoop of ice cream. These high-protein desserts will leave you beyond satisfied! Step 1 - Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. The only thing I would be concerned about is to remember what the expiration date was on your Greek yogurt so you arent eating that too far past the expiration date. That should thicken it up. I am happy that you enjoyed this recipe, Justine! 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. We love our high protein desserts around here. Any protein powders will work great to make it for different flavor variations. It's the perfect switch up from your usual protein shake and it's packed with 30 grams of protein. Serve with vanilla ice cream, heavy cream, or I know protein powder is usually grainy but I was just wondering.. thanks! I was so happy to have found a dessert recipe that I don't feel a bit guilty eating. If Im feeling a bit more indulgent, Ill pour on some heavy whipping cream, or add a scoop of vanilla ice cream. Your email address will not be published. This pudding is made with minimal, good-for-you ingredients and has no refined sugar or artificial preservatives. pinch sea salt. Then add on the white chocolate cheesecake filling that gets a boost from Greek yogurt and protein powder. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. Theres something satisfying about digging into a brownie in a mug or a fluffy donut (or even a piece of cheesecake) and feeling good about eating them, thanks to the addition of protein. 1/4 cup fresh organic berries I am a Certified Personal Trainer, Nutrition Coach, Cancer Exercise Specialist, recipe developer, and freelance content creator. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. Next add your fat free milk and cold water. The recipe is largely the same, except for one ingredient: cocoa powder. of protein pudding. I am not sure. I have even used it as icing on the chocolate protein bars and clean cookie cake! I do not like the taste of chia seeds and have tried many recipes to cover the flavor. 2 Photos. Preheat waffle iron and prepare with cooking spray. They go down easily, especially if you are full but needing a little something-something, and feels extra good in the warmth of summer. How many grams of carbs and protein per serving? until tomorrow, of course! It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. Serve immediately or let chill in the refrigerator for 1 hour. What is necessary, though, is cocoa powder, monk fruit, and protein powder. The addition of chia seeds gives some much needed fiber and helps make our protein pudding nice and thick. So, now you can refrigerate your pudding for at least. I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table! Ah YAY! They are brimming with plant-based ingredients and a little dairy, too. WebiFit Nutrition Whey Protein Breakfast Recipes. When youre ready to eat, add your favorite toppings and enjoy! Refrigerate for 30 minutes and enjoy! While these make a wonderful high protein dessert, you could eat them for breakfast to start your morning on the right track. Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. Mia married into the family in 2019 and joined Keats Eats shortly afterwards, bringing her INCREDIBLE Italian Macarons with her. If you want to make some more delicious high protein recipes, I have a ton on the blog that I think you'll love! Dont be surprised if your kids get a taste and start requesting it for dessert or a snack. Instructions Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. You can use any flavor variations you want! I only see 5OZ or 3.4OZ boxes for pudding at the store. Hope that helps! If youre looking for new ways to add more protein to your diet, youre in for a treat with this protein pudding! Its an essential macronutrient thats important for muscle building, tissue repair, and even feeling satiated. Heres my take on it, its a large serving (because Im a pig): , Your email address will not be published. I used to eat a lot of sugar-free snack packs to kill my sweet tooth, but theyre full of yucky ingredients. 1 1/2 tbsp cornstarch. No refined sugar and gluten-free, workout brownies dont require miles on the treadmill to enjoy. Add more milk if too thick, pudding mix if too thin. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Refrigerate for 30 minutes and enjoy! This healthy no bake dessert takes just minutes to prep, is absolutely delicious, and made using both cottage cheese and Greek yogurt! This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! I used the cheap optimum nutrition brand of whey, and threw in an avocado for added fat. Place first three ingredients in a large bowl and whisk until starting to thicken. Something to mix your ingredients in!, Beat your cake flavor cravings and keep your diet with our Red Velvet Protein Pudding! Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the refrigerator for up to a week. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. I've used complementary flavors to the pudding-like salted caramel protein and chocolate, peanut butter protein with chocolate, etc. When I first mix it its pretty runny but it quickly thickness up. Hey there, Im Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. With 30 grams of protein per serving this pudding can help balance your blood sugar while satisfying your sweet tooth, and you wont be left hungry for more . Home | Healthy Dessert Recipes | High Protein Dessert Recipes | Protein Pudding. 5.0. It has layers of protein infused chocolate cake and fat-free cream cheese frosting. To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. pinch sea salt. Add the Cool Whip in two additions, mixing well in between each. I also love that they are deliciously chocolatey. Blend until the chia seeds are completely blended and a thick mixture forms. Of course, no cookie is complete without the sweets. This protein pudding recipe is a delicious and healthy dessert packed with protein. After almost 3 minutes mine was still liquid took almost 4 minutes. Top with chocolate chips (optional) Everyone at my house loved it! These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! A good quality blender jar will be best to blend up the chia seeds. There are so many flavors of protein powder out there now so make this recipe your own and experiment! A handheld electric mixer is perfect for this. 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). Something went wrong. Its got a fabulous fruity taste from the mango and raspberry. No gym equipment needed for this series, just a passion to want to get better and make a change. 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries Weve been eating greek yogurt mixed with protein powder for a long time, especially after a workout and I love that you added coconut flour to thicken it. Seriously, this chocolate chia seed pudding is decadent and rich, yet it's also so light and creamy. Im the creator behind Low Carb with Jennifer and author of the cookbookLive Life Keto. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. It doesnt require any setting up like traditional pudding does. Top with fresh berries. North American residents only. 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. Your email address will not be published. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. This protein pudding is healthy enough to enjoy after a workout or as an afternoon snack to curb those mid-day cravings, but delicious enough to enjoy as an after-dinner treat. Serve with vanilla ice cream, heavy cream, or WebInstructions. All rights reserved. I want to slurp up every last drop of this creamy shake! - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. Like overly excited. Top with chocolate chips (optional) Add and mix in your wet ingredients and stir until thick and smooth. Privacy Policy Copyright 2021 Terms & Conditions, How To Cook Skirt Steak Perfectly Every Time, Keto Pasta Noodles Recipe That Takes Just 10 Minutes To Prepare, Air Fryer Chicken Thighs (Super Tender, Crispy, & Juicy), Easy Sauteed Zucchini Recipe (Ready In Under 10 Minutes), Plus, it's quick and effortless to make. Lets start with the crust. A warm mug of this cake is too easy and too good not to make. Quickly add the Cool Whip and mix well. Id love to try this. JP Fit 30. Serve with vanilla ice cream, heavy cream, or Made this for friends and family. Place the pudding into the refrigerator for an hour, to thicken. Also, once youve proposed changing three ingredients of a recipe with so few ingredients, you cant expect the same success, can you? With four ingredients, you can have a luscious dairy-free and gluten-free chocolate pudding ready in just 5 minutes. As always, if you give it a try, let me know what you think in the comments. These high-protein desserts will leave you beyond satisfied! The difference with these is youll add in some whey protein powder. It's just like my classic, And if you've tried any of my other high protein recipes, like this. If you look at the bottom right corner of a Jell-O brand pudding box (what I have in my pantry at the moment) you'll see that it says NET WT 1.5 oz (42g). Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. What I love is you can eat these donuts and not immediately feel heavy with guilt. Almond milk and xanthan gum give it a voluptuous body while its all about the strawberry flavor. Fab recipe. I just wanna say Thank YOU so much for sharing this recipe! When you're trying to stay lean, a cupcake isn't the best choice(insert sad face). Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. Disclosure:This post may contain affiliate links. To start, take out your blender and pour in the almond milk, followed by the protein powder, chia seeds, and cocoa powder. Top with a drizzle of peanut butter and bananas. High-Protein Peanut Butter Fudge Brownie Pie. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread - Sweet or Savory, Tips to make the best high protein dessert. Add yogurt and milk and whisk until smooth. These are smores disguised meals in cookie form. It is creamy, peanut buttery, and so so good! Your body is more capable than you think, and this program will prove just that. Disappointed cause I was hoping for something new to try. Start this quick protein pudding recipe out with a bowl and something to mix all of, Looking for a healthy boost before the gym? 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries I'm not usually a protein powder fan, but in this pudding, I liked it! If you want a keto friendly high protein dessert, find one with little to zero carbs. All rights reserved. Here youll find quick and easy recipes that make healthy fun and enjoyable for you and your family! So why not also nourish your body with some protein in every lick? Its creamy and comes together quickly. Your email address will not be published. You can keep this chilled in the refrigerator for about 24 hours. Win! I threw in peanut butter with the rest blended it up and man thats good. The protein content of this protein pudding makes it the perfect workout snack. Preheat waffle iron and prepare with cooking spray. Strain the custard sauce into the chocolate and let sit for 2 minutes. 1 tsp real vanilla extract. Top with granola or or fruit and enjoy! Preheat waffle iron and prepare with cooking spray. The added protein helps to curb the blood sugar spike you typically get when eating sweets like pudding. Also, choose a dairy free protein powder. All rights reserved. It may not look like the most prizewinning dish, but I guarantee looks are deceiving. I love the consistency of this! No idea why. This protein pudding uses Greek yogurt as the base and can easily be made into three different flavors chocolate, vanilla and peanut butter. 1/4 cup fresh organic berries From time to time all I want is this juicy berry crumble. Feel free to make these recipes your own! 1/2 cup Cafe Latte Protein Shake. This easy protein pudding recipe is packed with great macros, takes just minutes to make, and is guaranteed to curb those red velvet cravings. This is so good! 1 cup of greek yogurt This recipe makes just enough for 1 serving of protein pudding. Rice Krispie treats are a classic thats so simple to make and one you can easily infuse with more protein. This will thicken the mixture and give it that jiggly, creamy pudding consistency. Top with granola or or fruit and enjoy! Have you consider putting in some fruits or fruit jam? 1/2 cup coconut milk. 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). Thank you. 1 MIN.. Breakfast Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain.
john peel protein pudding recipe