sugar: the bitter truth transcript

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EMC stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 852 0 obj<> (the next hour, because I think there's another way to state the law, which is much more ) Tj 696 0 obj<> 0000113437 00000 n stream stream 72.000000 620.000000 Td Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT EMC 533 0 obj<> stream 0000166434 00000 n 437 0 obj<> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000036832 00000 n BT ET stream 0000148714 00000 n 775 0 obj<> Fructose is not glucose. 317 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 663 0 obj<> 351 0 obj<> And juice causes obesity. ) 365 0 obj<> The only way to get glucose six phosphate out of ) Tj Tj endobj (acetaldehyde. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 585 0 obj<> endobj (So we will close in a few minutes. 72.000000 576.000000 Td 649 0 obj<> >>/Contents [ 591 0 R 592 0 R 593 0 R 594 0 R 595 0 R 596 0 R 597 0 R 598 0 R 599 0 R 600 0 R 601 0 R 602 0 R 603 0 R 604 0 R 605 0 R 606 0 R 607 0 R 608 0 R 609 0 R 610 0 R 611 0 R 612 0 R 613 0 R 614 0 R 615 0 R 616 0 R 617 0 R 618 0 R 619 0 R 620 0 R 621 0 R 622 0 R 623 0 R 624 0 R 625 0 R 626 0 R 627 0 R 628 0 R 629 0 R 630 0 R 631 0 R 632 0 R 633 0 R 634 0 R 635 0 R 636 0 R 637 0 R 638 0 R 639 0 R 640 0 R 641 0 R 642 0 R 643 0 R 644 0 R 645 0 R 646 0 R 647 0 R 648 0 R ] >> stream I dont ) Tj stream ET ET stream 0000122700 00000 n So you can see that more and more of our caloric intake, a ) Tj Chicken McNuggets, I was shocked - ) Tj endstream stream (formation. endobj stream (problems like diabetes. ) /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 0000022363 00000 n stream endobj endstream ET Tj endobj endstream stream endobj ET 348 0 obj<> ET 0000039396 00000 n stream ET endobj 0000029625 00000 n endobj (deaminase] to rescue the phosphates off the rest of the ATP molecule and that takes ADP ) Tj endstream (is going up. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Coca-Cola conspiracy) Tj 884 0 obj<> stream endobj (carbohydrate. EMC EMC 0000044761 00000 n stream stream endobj 411 0 obj<> EMC stream Tj 72.000000 542.000000 Td It fuels cancer and heart disease, it drives hormonal changes, it slows metabolism, and it literally shuts down the body's ability to burn fat. endstream (fiber. endobj 72.000000 374.000000 Td EMC endstream endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endobj BT endstream EMC stream 0000122214 00000 n endobj BT Before I get there, of course, if you believe that ) Tj stream Now you eat that 120 calories, 96% or 80% of the total ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw (important. 0000205292 00000 n 6 0 obj<> BT endstream 865 0 obj<> ET Well, you will see why in a ) Tj BT ET endstream (politician, up and down.) endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Let's tax it." endstream (drink study from Christchurch England James [Adolph] British Medical Journal where they ) Tj endstream Caffeine. 584 0 obj<> 0000107667 00000 n (wasn't bad enough, my colleague Dr. Dan Hale at the University of Texas, San Antonio ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET ET BT endstream EMC 0000124289 00000 n You know Rossini, the famous ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj BT 72.000000 206.000000 Td 0000006365 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 210.000000 Td EMC stream 227 0 obj<> That's right, premise is incorrect. 428 0 obj<> endobj 'Every successful diet in history restricts sugar' (Lustig, p. 117). BT (lipid problems, hypertension and cardiovascular disease. BT 72.000000 529.000000 Td ET ET 0000219618 00000 n EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000140711 00000 n 72.000000 240.000000 Td (good. In the same dosing, for the same reason, through the ) Tj And I am not going to argue that, that is ) Tj ET (Dad, youre not going to believe this? Second grade. BT (of the earth can use glucose because glucose is the energy of life. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw We've done it. (So here we are hypertension, inflammation, hepatic insulin resistance, hyperinsulinemia, ) Tj BT BT 418 0 obj<> 72.000000 597.000000 Td endstream (and grapefruit juice interestingly did not. 72.000000 362.000000 Td EMC 72.000000 94.000000 Td endstream 0000113726 00000 n ET stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000142891 00000 n ET 0000034989 00000 n (of thermodynamics - the biochemical force generating the energy storage as the primary ) Tj 0000156386 00000 n (little bit of clinical research, a little bit of public health, a little bit of politics, ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (the mitochondria through a process known as the citrate shuttle and then that citrate can ) Tj BT 72.000000 295.000000 Td 244 0 obj<> Tj (discourage consumption for public health reasons. 72.000000 184.000000 Td 278 0 obj<> EMC endstream stream 559 0 obj<> Each additional sugar sweetened drink increase over a 19-month follow-up ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT ET BT 0000011947 00000 n 72.000000 475.000000 Td EMC EMC 689 0 obj<> 0000090237 00000 n BT endstream endstream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000108385 00000 n stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET Almost everything. ET stream (doing it today. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 352.000000 Td endstream (glaringly apparent. I am in awe of this guy.) (because they are so big and they are so buoyant, they dont even get underneath the edge ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream BT 455 0 obj<> EMC endstream 528 0 obj<> stream (Nonetheless here's Center for the Science in the Public Interest \(CSPI\) and the Corn ) Tj BT 460 0 obj<> (fructose. endobj endstream 402 0 obj<> In his 90 minute lecture on sugar, professor Lustig talks about the danger of sugar, the misconceptions and the lies we are being told each and every day. stream BT endobj The USDA isnt touching this, because if the USDA touched ) Tj (because my grandfather in Brooklyn took me on Saturday afternoon down to the local soda ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 0000005717 00000 n 827 0 obj<> endobj ET ET (you measure both of them together, because it's too hard to distinguish the two. BT 490 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw We'll talk about those at ) Tj stream ET stream (If some of the fat wont make it out of liver just like with ethanol, and now youve got ) Tj endstream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 357 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw If you ask the scientist for the National Soft Drink ) Tj 181 0 obj<> We have four things we teach the kids to do and the parents. 0000079226 00000 n stream So remember what we started with. EMC BT BT ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 236 0 obj<> stream 0000085566 00000 n 356 0 obj<> These guys are dense, these guys don't float. Anybody heard of WIC - Women, Infants ) Tj ET endstream This is where the politics comes in. The dietary fat definitely increases your LDL, no argument. ) endobj endstream endobj (doubled - six days. Tj BT BT Now to the biochemistry. 72.000000 140.000000 Td EMC ET 72.000000 497.000000 Td 0000116856 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 586.000000 Td 72.000000 241.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream They are not ) Tj EMC stream endobj BT Jul 28, 2015. stream 0000100856 00000 n 551 0 obj<> 408 0 obj<> endobj endobj 377 0 obj<> (other words, FDA will only regulate acute toxins, not a chronic toxin. (capture market share came out with this entire ad campaign. xref endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 729 0 obj<> This is a study that came out last ) Tj BT endobj BT stream So here's the dyslipidemia of fructose consumption, we are not done. ) (else is in Coke? stream Now if you want to say that its all about diet and exercise, then you have to explain this to me. 0000188252 00000 n (caffeine? EMC EMC EMC stream endstream 99 0 obj<> In other words, hey,) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw This is the ) Tj 72.000000 486.000000 Td 72.000000 363.000000 Td 0000162865 00000 n Because only the liver can metabolize fructose. 0000010536 00000 n BT EMC endstream 427 0 obj<> EMC endstream endobj EMC EMC I mean can anybody think of anything else that another country wants of ours? ) 72.000000 106.000000 Td EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream EMC endobj 72.000000 352.000000 Td EMC endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj (called glucokinase, which takes glucose to glucose six phosphate. BT endobj BT endstream endstream endobj stream stream endstream endstream BT BT stream ET 461 0 obj<> endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 679 0 obj<> endstream 0000137847 00000 n (the liver is with hormones - glucagon or epinephrine. 0000031664 00000 n stream 0000032633 00000 n EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endobj endobj EMC (calorie is not a calorie because there are good fats and bad fats. 72.000000 676.000000 Td 0.000000 0.000000 0.000000 rg 72.000000 497.000000 Td endstream 876 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 530.000000 Td 72.000000 575.000000 Td ET /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC So youve all heard about the obesity epidemic. EMC stream We're all eating more. endobj ET stream endobj 0000115162 00000 n endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000015916 00000 n This ) Tj (had food processing, we used to get our fructose from fruits and vegetables and if we did ) Tj endobj And who is eating it? BT 37 0 obj<> stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj Everything else they dont have. endstream BT BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0.000000 0.000000 0.000000 rg endobj (sensitivity, because your insulin actually works better at your muscle, which then brings ) Tj EMC ET endobj (from being the perpetrator but rather the victim, which is how obese people really feel, ) Tj In fact, its all in the carbohydrate. 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Bottom ) Tj EMC 0000110204 00000 n 715 0 obj<> ET 0000207155 00000 n stream It gets ) Tj endobj endstream 72.000000 424.000000 Td BT 627 0 obj<> 72.000000 631.000000 Td ET stream BT 392 0 obj<> 0000018475 00000 n 72.000000 219.000000 Td stream ET (properties because its basically taken care of by the liver in exactly the same way and ) Tj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endstream (So you dont want to make much of this. EMC EMC 72.000000 514.000000 Td Tj 0000121737 00000 n endstream 0000149117 00000 n (published in Journal of Pediatrics, showing that this is in [Anne Haynes] database in the ) Tj endstream ET ET endstream endobj EMC So this is my motto in clinic. 72.000000 643.000000 Td (this worked the exact opposite. EMC endobj stream The Real Truth About Sugar-- Dr. Robert Lustig's Video Lecture "Sugar: The Bitter Truth": Health Effects of Our Sugar Addiction - Kindle edition by Quinn, Samantha. EMC endobj (So how about type 2 diabetes? endobj 72.000000 375.000000 Td endstream 469 0 obj<> 72.000000 587.000000 Td Gatorade makes a big splash. BT 546 0 obj<> endobj BT ET 414 0 obj<> Tj (Obesity research shows high fructose corn syrup metabolizes and impacts satiety similar ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream Thats a famous saying here in San Francisco, right? ) 0000123414 00000 n 0000121978 00000 n ET EMC (participate in the TCA cycle just like before to generate energy so that alcoholics don't ) Tj (So now comes the fun part - the racial innuendos and all the political stuff - the ) Tj 0000152923 00000 n /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 72.000000 598.000000 Td ET stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000074841 00000 n ("My hairdresser says that sugar is healthier than high fructose corn syrup." /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (that we did in our clinic looking at sugar sweetened beverage consumption against the ) Tj EMC stream BT endstream (Here is sucrose. endstream BT endobj 72.000000 384.000000 Td BT endobj BT ET ET stream BT 72.000000 250.000000 Td BT 72.000000 166.000000 Td endstream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Sure enough we are all eating more now ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 72.000000 542.000000 Td In other words, donuts, and wherever there was the fat, there was ) Tj (beverage \(SSBs\) against risk for type 2 diabetes in African American women, looking here ) Tj EMC 1 of 7. (based 30 years of nutrition education and information and policy in this country on this ) Tj ET EMC 0000091642 00000 n 7/27/2009; 89 minutes. EMC endobj EMC 72.000000 228.000000 Td stream endstream endstream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 880 0 obj<> ET (grade 2 years ago Mariam Lustiq, brought these two cartons of milk home for me and said, ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC BT (The question is, how come we don't respond? stream stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Pepsi? Tj 79 0 obj<> endobj 0000014734 00000 n Fructose is a ) Tj EMC 0000098006 00000 n endstream stream EMC endstream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 199.000000 Td endstream endobj endstream (then activates this transcription factor here - carbohydrate response element binding ) Tj endobj stream ET 214 0 obj<> EMC (stuff. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream /P <> BDC stream And I am going ) Tj Tj stream EMC EMC endstream endstream 193 0 obj<> 72.000000 687.000000 Td EMC (acetaldehyde will come down here to something called acetate. 714 0 obj<> EMC 178 0 obj<> But the bottom line is this is something we ) Tj EMC (?) EMC (you can get an LDL, youre getting both LDLs the neutral one and the bad one. ) As the high fructose corn syrup has gone up, the sugars gone down. 0000153166 00000 n EMC stream ET 72.000000 709.000000 Td Partial correlation analyses show ) Tj endobj 0000146374 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj We have this ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000060283 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 22 0 obj<> (Sugar would be 30 grams, would be double. endobj ET All right. 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ET BT ET ET endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj ET endobj 162 0 obj<> (you will fall asleep. 476 0 obj<> ET endobj ET endobj 607 0 obj<> 611 0 obj<> endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Now in human ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000119169 00000 n stream This story has a little bit of something for everybody. 635 0 obj<> 72.000000 352.000000 Td (am going to show you a lot of reactions in excruciating detail. EMC EMC It has a little bit of biochemistry, a little bit of clinical research, a little bit of public health, a little bit of politics, a little bit of racial innuendo. And it was created from three political winds that swirled around all at ) Tj Sugar - The Bitter Truth - YouTube This video is 90 minutes long but it could save your life. BT And it's still being felt today.) endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 0000194132 00000 n 0.000000 0.000000 0.000000 rg 72.000000 354.000000 Td endobj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000126186 00000 n endstream ET 902 0 obj<> Its as simple as ) Tj (So why do I call it the Coca-Cola conspiracy? 549 0 obj<> 72.000000 364.000000 Td EMC 72.000000 698.000000 Td stream 72.000000 140.000000 Td endobj 0000004525 00000 n endstream stream stream EMC EMC Lets talk about my favorite ) Tj endobj endobj 72.000000 565.000000 Td Assuming the recipe hasn't ) Tj endobj endobj (and Children - a government entitlement program set up under Nixon to prevent failure to ) Tj But wherever there's fructose in nature, there is way more ) Tj EMC (white bread, a sodar Makers Mark, a glass of orange juice, all the same 120 calories but ) Tj (So Richard Nixon, in his paranoa back in 1972, food prices were going up and down, up ) Tj ET stream endstream 0000051518 00000 n Because its all ) Tj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 407.000000 Td Show example suggested by Dr. Albano after she saw the survey results. ET Tj 36 0 obj<> endobj (leptin resistance promoting continuous consumption, basically starving your brain, making ) Tj 0000094406 00000 n 72.000000 519.000000 Td What you do is ) Tj stream endstream 0000115405 00000 n ET Maybe yours too. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 72.000000 130.000000 Td 0000031907 00000 n 339 0 obj<> BT 802 0 obj<> endstream EMC BT EMC stream ET endstream 0000006194 00000 n 72.000000 463.000000 Td BT stream BT BT 0000150087 00000 n stream endobj endobj stream EMC BT endobj endstream ET stream stream So there goes 20% or 24 calories right off ) Tj So you take the citrate which came from the glucose, and you end up with ) Tj 673 0 obj<> stream BT BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj (called the metabolic syndrome. stream ET So insulin resistance, that's a bad thing,) Tj 0000133615 00000 n EMC endobj BT ET EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream (Lactose down here, milk sugar, that's not sweet at all. 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BT So 60 of the ) Tj EMC endstream stream stream BT 0000139280 00000 n 0000179437 00000 n And here's Berkeley Farms 1% chocolate milk, 190 calories, 29 g of sugar ) Tj stream Tj 0000096811 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endstream 0000184152 00000 n stream (tell you which one it is. 72.000000 284.000000 Td Tj Tj stream 72.000000 708.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream BT ET BT ET 488 0 obj<> endstream endstream EMC 0000021934 00000 n endobj stream 910 0 obj<> BT 1 Timothy 1:15 (NLT): 'that Christ died for our sins according to the Scriptures, and that He was buried, and that He was raised from the dead on the third day according to the Scriptures' 1 Corinthians 15:3-4, Dr. Eric Goodman: The Unexpected Physical Consequences of Technology at TEDxAmericanRiviera (Transcript), Andrew Lo: Can Financial Engineering Cure Cancer? stream ET 0000189450 00000 n stream 72.000000 95.000000 Td 0000112059 00000 n Diet coke, coffee if you dont add the sugar,) Tj (outcome that you're looking for. ) BT 72.000000 442.000000 Td BT BT 164 0 obj<> 871 0 obj<> (Ethanol is also a carbohydrate) Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (simple thing. stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (and not only does your uric acid go up, but here is your sugar sweetened beverages and ) Tj endobj Tj That is the stupidest reason that I've ever heard ) Tj endstream endstream Tj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ET EMC endstream 121 0 obj<> 72.000000 197.000000 Td BT Sugared beverage consumption. EMC BT 57 grams, 228 ) Tj 0000176357 00000 n endstream stream endstream 0000203419 00000 n (So here's normal medical students, if you call them normal, taking in a glucose load - ) Tj 372 0 obj<> 72.000000 266.000000 Td ET 0000211660 00000 n So people ask me whats the ) Tj (Coke? stream Yes, it ) Tj 0000043409 00000 n 72.000000 251.000000 Td stream stream ET endobj 72.000000 509.000000 Td EMC We all weigh 25 pounds more today than we did ) Tj 0000081320 00000 n 650 0 obj<> stream 283 0 obj<> endobj 50 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj BT 914 0 obj<> If you all want to see ) Tj endobj Here you have high triglyceride, low HDL. endstream endstream BT (take a whole lot of data. (So what happened? ET BT The only thing its missing is sex. So it's not just ) Tj So youre going to get a ) Tj Were ) Tj endobj endstream 570 0 obj<> We were interested in ) Tj 0000198156 00000 n ET ET ET stream 879 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET BT 0000002994 00000 n stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000128353 00000 n stream It tasted awful. ) endstream ET stream stream endstream endobj endstream endobj EMC BT stream 72.000000 318.000000 Td 72.000000 184.000000 Td 556 0 obj<> endstream (your insulin levels down which is good for you. (mitochondria, so it doesn't get turned into fat so it doesn't precipitate and cause all ) Tj stream BT (true, but it's not this one - pattern A LDL. EMC stream BT 536 0 obj<> 72.000000 242.000000 Td 841 0 obj<> EMC 896 0 obj<> stream ET endstream Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream In ) Tj endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream BT EMC 0000182499 00000 n EMC An illustration of a heart shape ; Contact; Jobs; Volunteer; People . endstream endobj 0000050066 00000 n EMC BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 889 0 obj<> 0000120129 00000 n I didn't know I could cut hair. Thats worth 15.5 pounds of fat per year. ) (Soft drinks and Type 2 diabetes?) (thing to show you that at least it works and just count the arrows. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj endstream endobj (Heart Association, the American Medical Association and the US Department of Agriculture ) Tj EMC 38 0 obj<> stream stream ET Well, the only way to do that was to make food cheap. EMC endobj

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