Note: Soy is not part of the Original Whole30 program. Watch Is Vegan Cheese Whole 30 Video Categories Vegan Food FAQ'sPost navigation How To Make Homemade Vegan Sprinkles? Then, we waited and watched and what we found over the next few years surprised me (in the best way possible). Kite Hill officially launched as our exclusive Whole30 Approved partner in December 2021, with their line of Dairy-Free Cream Cheeses (in four delicious flavors) and Almond Milk Ricotta. Learn More This leads to bloating, and GI pain. You wont believe its not dairy! It comes in a variety of different flavors, and that big Whole30 logo on the front means you dont even have to read the label. Tel, One year at @hopevalleychurch in Denver W, Lets start normalizing fat (and oil) on our fac, Devastated for my Nashville community and the fami, Help!!! Each batch is cultured to add depth, sweetness, and a subtle tang, offering a savory taste in a dairy-free cream cheese style spread. These products are not botanically grains, but contain compounds that may cause similar issues in sensitive individuals, so they are not compatible with the Plant-Based Whole30. Buy It Online, The savory flavor of chives and white pepper accents our smooth non-dairy cream cheese alternative. Most coconut waters are technically compatible, containing only natural sugars from the coconut. Whole30 approved table of products; Previous page. See our list of Whole30 Approved plant-based protein powders here. Whole30; Cream Cheese Alternative; Almond Milk Yogurts; Greek Yogurts; . Also, dont buy into fear mongering that all additives are toxic. Were not at all concerned with natural flavors in your sparkling water, and ascorbic acid is just vitamin C. See our Plant-Based Whole30 Common Additive Cheat Sheet for details. Tip: Smoothies (especially if they contain protein and fat) are a helpful way to get additional nutrition when solid meals arent possible or convenient, and may be necessary to ensure adequate protein intake on a Plant-Based Whole30, especially if youre an athlete, highly active, or have an unpredictable schedule. The Whole30 program has always been committed to changing its stance when provided with new informationand it seemed as though we had some new and potentially impactful information to share with the HQ team and the community. Remember, added sugar is about the ingredients, not the nutrition label. * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner! Weve happily welcomed Kite Hill to our Whole30 Approved family. Carry on, warrior! View more posts. Learn More Discover the plant-based possibilities. Over the next few years, the Whole30 team made it clear across all of our messaging that while homemade cashew crema, unsweetened coconut yogurt, and almond milk cream cheese were technically compatible with the Whole30, these products could easily become food with no brakes, and to consume with caution. Kite Hill makes a lot of great, vegan products, but in my opinion, the cream cheese is the MVP. You're also welcome to make your own Whole30-compatible cream cheese alternative at home. There are some commercially-produced non-dairy cheese options, though be wary!! Kite Hill is continuously inspired by the idea that imagination and integrity can send us all soaring to new heights. While its not highly processed like its liquid or powdery cousins, the only purpose of stevia is to sweeten a product, and all forms of added sweetener are out for your Plant-Based Whole30 elimination. Nothing herein is intended to diagnose, treat, cure or prevent Legumes, including beans, lentils, and peanuts, are all compatible on the Plant-Based Whole30. These are fine choices as thickeners and can be especially helpful in sauces and gravies. You wont believe its not dairy! Surprisingly sweet, as if it had a dash of vanilla in it, this cream cheese is a perfect companion for a cinnamon raisin bagel or anything you want to add a hint of sweetness to. Tip: Coconut water is essentially a light fruit juice. The Best Vegan Cream Cheeses, According to Our Taste Test - PureWow The Kite Hill Cream Cheese is Whole30 compliant. But I know thats not the case for everyone. Use Miyokos Store Finder to find Miyokos Mozzarella near you! Other ingredients include xanthan gum and guar gum, which are used to prevent separation and to thicken the spread. However, some brands add sugar to their ingredients, so read your labels. Tip: If you are able, prioritize cooking at home with avocado oil, extra-virgin olive oil, high-oleic sunflower or safflower oil, cultured oil, and coconut oil. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. I woke up and was like "THE WORLD IS MY OYSTER". Its definitely one of those gray areas, where we defer back to you! In the Whole30, butter and ghee are prohibited, but ghee, as far as we're concerned, is legal and delicious. I still hadnt seen much chatter about Kite Hill products in the Whole30 forum or on social media, but I was afraid once they grew more popular, trouble would brew. Find 365 Products at your local Whole Foods Market or online at Amazon. See the Can I Have? article for the Original Whole30 here. Their products are the perfect . Tahini is a paste made from sesame seeds, which are Plant-Based Whole30 compatible. While grains (including rice) are not compatible with the Plant-Based Whole30 elimination, rice is often used for the fermentation and processing of certain forms of soy, such as miso and tempeh. Some of the biggest issues are that the whey protein in dairy stimulates a huge insulin surge and casein, another milk protein, has the potential to trigger a histamine response. After making the transition, they never felt better! Ingredients: Water, Modified Potato Starch, Highly Refined Coconut Oil, Salt, Natural Flavors, Yeast Extract, Turmeric (Color), Annatto (Color). For the first 30 days, you'll be eating meat, seafood, and eggs; lots of vegetables and fruit; and natural, healthy fats. "Paleo" or Grain-Free Bread: No You'll get 12 weeks of Paleo, kid-approved meal plans with *grocery lists*, prep day instructions, and more. Use Miyokos Store Finder to find Miyokos Mozzarella near you! Previously, Lindsay has worked for management consulting firms as a marketing consultant and as a campus recruiter. Best Meal Delivery Services | Take the Quiz. Whole30 approved products now vs. my first round. Ingredients: Cashews, Water, Coconut oil, Nutritional yeast, Organic chickpea miso (organic rice koji, organic chickpeas, sea salt, water), Sea salt, Dried bell pepper, Onion powder, Mustard Powder, Lactic acid, Cultures. 100% pea protein is acceptable on the program. You cant have ANY dairy on any Whole30 program, including milk, cream, cheese, or ice cream. Tip: We recommend using Larabars as emergency snacks, or as fuel during activities or athletics. Adding nutritional yeast can add a cheesy flavor to most recipes, plus it is called nutritional yeast because its packed with vitamins! * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner! Just in case anyone is popping onto this thread recently, it's been confirmed by the whole30 program that dairy free cream cheese IS compliant if the ingredients fit the technical rules of the program. Big Tree Farms Coconut Aminos Promise.). Email us at [emailprotected]. Velvety smooth cream cheese, made with California-grown almonds. Is Vegan Cheese Whole 30 Compliant? - Organic Vegan SuperFoods See Kombucha. If youre making it yourself, do what you can to ensure that the sugar is used by the bacteria (by allowing for appropriate fermentation time). Look to our Whole30 Approved partners for spicy, yellow, and even Dijon options in line with the Plant-Based Whole30 program rules. You can use it in place of breadcrumbs in your Abbotts Butcher meatballs, to dredge a block of tofu, or to thicken a sauce or stew. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor, Paprika Extract (Color), Beta Carotene (Color). You cant have ANY dairy on the Whole30, including milk, cream, cheese, or ice cream. Thats totally up to you. Tapioca starch is a fine choice as a thickener and can be especially helpful in sauces and gravies. Learn more. Kite Hill - Dairy Free Cream Cheese Alternative Whole30 Southwestern Dip - Kite Hill Pairing a smoothie with a meal (not in place of) can help with satiety and blood sugar regulation, especially if the smoothie is fruit-heavy. Ingredients: Organic Cashew Milk (filtered water, organic cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Cultures, Ingredients: Organic Cashew Milk (Organic Cashews, Filtered Water), Organic Coconut Cream, Organic Poppy Seeds, Organic Sesame Seeds, Organic Garlic, Organic Onion, Sea Salt, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Green Onions, Organic White Pepper, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Seaweed, Vegetable Juice for Color, Cultures. Kite Hill Ricotta, cheese, 8 Ounce - amazon.com Kite Hill ricotta or cream cheese, cashew-based queso dips, and nut-based Alfredo sauces are all Plant-Based Whole30 compatible, as long as their ingredients are a fit. (See also amaranth and buckwheat.). My oh my the time has finally come (!!!!) (See also amaranth and quinoa.). If youre new to the Plant-Based Whole30, a question you may ask at the beginning is: Nope. Ingredients: Cashews, Rock Salt, Plant-Based Fermentation and Ripening Cultures. These extracts are used to boost flavor in food and beverages and also to preserve certain food products. as a substitute for medical treatment, and should only be used in conjunction with the guidance, When selecting peanut butter, choose only those varieties with no added sugar. Anything with added sugar is out for your Plant-Based Whole30. Ingesting even small amounts of lactose can contribute to an imbalance in gut bacteria. Thats totally up to you. Theyre a great way to add that hint of sweetness to a sauce, or to stuff with almonds and Kite Hill cream cheese as a fancy-schmancy appetizer. But I had a lot of doubts about how their products would be used, and whether they had a role in a healthy Whole30 reset. Home; Our Foods. (Youre welcome.) Anything less than 100% cocoa (cacao) is off-limits during your Plant-Based Whole30. You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. I was just on the whole30recipes insta and saw a buffalo chicken dip. Kite Hill - Dairy Free Cream Cheese Alternative Whole30 rules can be confusing, because now there are two different Whole30 programs: the original Whole30 program (rules here! What are the best whole30 snacks? That includes store-bought (or restaurant-made) potato, plantain, tortilla, apple, or kale chips. Monk fruit extract, juice, and powder are sneaky forms of sugar that are used as stand-alone sweeteners in food and drinks. Yes, you can have coconut flour, cassava flour, almond flour, tapioca flour, and other non-grain-based flours, but its context-dependent. Milk is an energy-dense hormone delivery system. Buy It Online, Made from creamy almond milk, our silky dairy-free ricotta alternative is incredibly versatile; use it in savory recipes, such as lasagna, or in place of mascarpone in desserts. As always, everything we do is in service of our community, and we believe this decision reflects the best interest of our Whole30ers (and their taste buds). Since they're Whole30 Approved, you know they're an additive and dairy-free option for dipping, spreading . I was 61, and I was old. Buy online from Violife or look for their products at your local grocer. -Melissa Urban, Whole30 co-founder and CEO, Our non-dairy cream cheese alternative is velvety smooth, with a rich, subtly tangy and sweet flavor. While that might be a great fit if youre an endurance athlete, planning for a long hike, or otherwise active, you may find a big glass of juice doesnt work well for your blood sugar regulation. Specifically, the Plant-Based Whole30 program does not allow for any animal products what so ever. Ive been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. The rest is history! Look for an unsweetened, carrageenan-free soy milk, or use a compatible almond or coconut milk on your program. If anything is problematic for your gut, your brain, or your psychological response with food, its out. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor, Paprika Extract (Color), Beta Carotene (Color). What are your thought? Ingredients: Cashews, Herbs, Spices, Tomatoes, Onion, Garlic, Sea Salt, Basil, Oregano, Parsley, Thyme, Chili, Pepper, Sunflower Oil, Rock Salt, Plant-based Cultures. How To Make Strawberry Vegan Cream Cheese? (or any other juice that is 100% fruit, with no added sweeteners), and use fruit juice in your recipes to flavor dressings, sauces, or other dishes. Tel, One year at @hopevalleychurch in Denver W, Lets start normalizing fat (and oil) on our fac, Devastated for my Nashville community and the fami, Help!!! Compatible commercially-produced soy milk is easier to find than ever before. Butter made by infusing sugar with water and flavoring ups it and is dairy-free, making it perfect for Whole30 and other diets that aim to eliminate dairy products. If you cant find a compatible brand, like New Barn Unsweetened or JOI, the alternative is to make your ownbut remember, no added sweetener! The Best Dairy-Free Substitutes For Cheese On The Whole30 Diet Plan your successful Plant-Based Whole30 with our exclusive Prep Pack. The Official "Can I Have" Guide to the Plant-Based Whole30 2023 Thirty & Co, LLC Whole30 and the Whole30 logo are (See also buckwheat and quinoa.). Best Meal Delivery Services | Take the Quiz! I first connected with Kite Hill at the trade show Expo West in March 2017. All fruit, including dates, are allowed on your Plant-Based Whole30. Soy is an important protein source on the Plant-Based Whole30, and can be used in whole food, minimally processed forms, like tofu, tempeh, edamame, miso, and natto. and we'll send it straight to your inbox. You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. If its more of a cream-based sauce, a good dairy-free and Whole30 compliant option is using Coconut Cream. Ingredients: Cashews, Water, Rock Salt, Plant-Based Cultures. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. and it's Whole30-Approved. Kite Hill Garden Veggie Cream Cheese Ingredients: Almond Milk (Water, Almonds), Salt, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner! One Skillet Creamed Spinach Chicken {Whole30, Keto} Buy It Online, Schmear on the full flavor of delicious herbs and seeds with this non-dairy cream cheese alternative. Ingredients: Cashews, Water, Pepper, Rock Salt, Vegan Probiotic Cultures. But that didnt happen. Im here to answer all of these questions, and give you a peek into how Whole30 HQ thinks about the program, the rules, and our recommendations, including who we choose to elevate as Whole30 Approved partners. Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono Delta Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Chives, Onion, Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Garlic, Herbs (Chives, Parsley), Sodium lactate, Glucono-Delta-Lactone, Guar Gum, Natural Pepper Flavor, Flavor (vegan sources), Olive Extract, Vitamin B12. Tip: High-oleic safflower or sunflower oils are very different than their standard counterparts. If youre sitting down in front of the tv with a tub of Kite Hill Ricotta Cheese and sweet potato chips you made yourself and you ate the whole container, definitely not a good idea. (Even in regions where its grown, its rarely eaten fresh since it ferments and grows rancid quickly after its harvested.) Enter your email below However, the good news is Kite Hill's creamy cheese is now Whole30 Approved so it makes for a perfect substitute. To celebrate, we are taking, Could bee venom therapy heal Lyme Disease?! Buckwheat falls into the category of plants that we call pseudo-cereals. Most vegan mayonnaise contains added sugar, which rules it out for your Plant-Based Whole30. Kite Hill Almond Milk Ricotta Cheese Alternative is created using time-honored cheese-making techniques for an award-winning artisanal ricotta from fresh almond milk. Ingredients: Organic Refined Expeller-pressured Coconut Oil, Organic Avocado Oil, Organic Vegan Ghee Flavor, Organic Tumeric Extract, Organic Annatto Extract (For Color). 0 in cart. Find out where you can find Nush near you using their Store Locator! For whatever reason, over the last few years, weve observed Whole30ers using Kite Hill products exactly as I hoped they would; to add texture to a well-balanced meal, to bring creaminess to an appetizer, to provide a hint of tang or punch of flavor to a Whole30 recipe.
is kite hill cream cheese whole30 approved